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Vinyasa Flows – Daily Yoga Online Class

Introduction Sample Lesson

How to follow this Course

Week 1

Class 1 – ENERGISING VINYASA FLOW

Class 2 – CHAKRASAN/ EKA PADA CHAKRASANA

Class 3 – A TWIST FLOW

Class 4 – A FORWARD BEND FOCUSSED FLOW

Class 5 – A VINYASA FLOW FOR ARM BALANCE

Week 2

Class 6 – 12 SURYA NAMASKAR + ASHTANGA VINYASA

Class 7 – 20 SURYA NAMASKARAS + CORE STRENGTHENING

Class 8 – 26 SURYA NAMASKARAS + LOWER BODY WORKOUT

Class 9 – 30 SURYA NAMASKARAS + ARM BALANCE

Class 10 – 40 SURYA NAMASKAR + LATERAL BODY WORKOUT

Week 3

Class 11 – FULL BODY VINYASA FLOW

Class 12 – YOGA STRONG FOR SIDE BODY

Class 13 – YOGA FOR INVERSION

Class 14 – YOGA MOBILITY FLOW FOR HIP OPENING

Class 15 – STRONG VINYASA FOR CORE & TWISTS

Week 4

Class 16 – FULL BODY

Class 17 – CHAIR YOGA – Core Strengthening

Class 18 – NAVASAN VARIATION

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Introduction

Vinyasa Flows – Daily Yoga Online Class
Introduction

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