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Yoga for Senior Citizens and Therapy Needs₹2,500.00 -
Beginners Plan (Level 1 / 1.3)₹700.00 – ₹16,500.00 -
MultiLevel Plan (Level 1.3 / 1.5 / 2 )₹700.00 – ₹16,500.00
Beginners Pranayama to Build Immunity
Beginners' Pranayama Session for Immunity and Good Health
Yoga Nidra Online Class
Need a nap? Yoga Nidra may be the key to feeling well-rested.
Core Blast Online Class
A strong core helps keep a more upright and erect posture.
The Best Breathing Techniques for a Healthy Heart
The breathing techniques presented here can help restore full and proper functioning to the lungs and diaphragm and will be very beneficial for heart patients and also for those who want to take care of their heart health.
Yoga for PCOD / PCOS
Regular yoga practice helps to manage the pain and discomfort caused due to PCOS/PCOD and also aids relaxation. This session will cover simple easy to do asanas, pranayama and meditation techniques that you may practice at the comfort of your home.
YOGA FOR SCIATICA PAIN
This Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. The yoga stretches shown here is esp helpful when one has sciatica pain caused due to "Piriformis Syndrome."
HATHA YOGA-Focus on Alignment & Mindfulness
Hatha Yoga is about aligning your system to cosmic geometry. A way to become an extension of cosmic reverb. This is the Live Recording of the Hatha Yoga Session with our online and offline students on the International Day of Yoga on 21 June 2022.
What Our Students Have to Say
