Introduction to YOGANIDRA

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful pratyahara practice, and is very helpful to systematically relax the whole body, and take the mind inwards. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.