Skip to content

Yoga for Beginners – Bundle 1 (20 Sessions)

Getting Started

Introduction Sample Lesson

How to follow this Course

Week 1

Class 1 – Sides and Twists

Class 2 – Hip flexors and quads

Class 3 – Chair yoga (flexibility of legs)

Class 4 – Hip openers

Class 5 – Restorative

Week 2

Class 6 – Complete body stability & strength

Class 7 – Sides & inner thighs

Class 8 – Chair yoga

Class 9 – Forward bends and Lower body flexibility

Class 10 – Pranayama & restorative

Week 3

Class 11 – Surya namaskar+ spinal flexibility

Class 12 – Hip opening & forward bends

Class 13 – Upper body strengthening

Class 14 – Lower body strengthening

Class 15 – Yin yoga

Week 4

Class 16 – Lower body strength

Class 17 – Upper body strengthening

Class 18 – Core strengthening

1 of 2

Introduction

Yoga for Beginners – Bundle 1 (20 Sessions)
Introduction

Back to Recorded Class

1 Year & 6-Month Super Saver Yoga Offer ends soon – HURRY UP!!

WhatsApp us

Login

Accessing this recorded class requires a login. Please enter your credentials below!

Username or Email Address

Password

Remember Me

Forgot Password?

Lost Your Password?