At Anahata Yoga Zone, we truly believe in the transformational powers of this ancient practice and have been one of the leading Yoga Studios in India since 11 years.
More than 300 students are engaging every day in our Online and Offline Classes, with many forms and timings to choose from.
About Us
At Anahata Yoga Zone, our Yoga Instructors are dedicated to the qualities of the Heart Chakra radiating warmth and love in their way of teaching. To them, Yoga is beyond what they do for a living, it is a way of life. We realize that no two individuals are alike and each one has its own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.
At Anahata Yoga Zone, we offer you an opportunity of breathing life into your yoga practice – whether you are a beginner or a seasoned practitioner. We do this by providing the right environment, the best instructions, and exposure to different authentic yoga traditions and practices.
We are inspired by the teaching and practices of the Bihar, Iyengar, and Asthanga Schools of Yoga, and include Hatha, Iyengar, Vinyasa, and Power Yoga. We are the first ones in Hyderabad to introduce 108 Surya Namaskar in an open space in Hyderabad inviting more than 200 people. We are also instrumental in introducing Aerial and Acro Yoga in the twin cities of Hyderabad and Secunderabad.
Anahata Yoga Zone is Hyderabad’s Leading Yoga Organization, with more than 20 certified and experienced instructors. We offer regular classes for individuals, corporates, therapy sessions, pre/ postnatal yoga. We also offer Online Kid’s Yoga Sessions.
ANAHATA YOGA ZONE….one place for your complete yoga practice – Watch Video Here
Anahata Yoga Zone offers therapy sessions that will help you to improve your overall flexibility, mobility, and strength with the variety of drills offered, thus making your asana practice more accessible.
These sessions are also good for therapy for people with basic knee, hip, back issues due to muscular tightness, which will be resolved by practicing these classes.
How Yoga can Help Relieve from Back Ache – Watch Video Here
We also train people to become Yoga instructors. We provide yoga teacher training courses which include-
- 100 HR TTC
- 200 HR TTC
- Yin Yoga TTC
- Aerial yoga TTC
- Prenatal TTC
YOGA TEACHER TRAINING – Watch Video Here
Yoga Everyday With Anahata
Yoga Instructors are dedicated to the qualities of the Heart Chakra radiating warmth and love in their way of teaching. To them, Yoga is beyond what they do for a living, it is a way of life. Yoga Instructors at Anahata Yoga are all qualified with deep knowledge of Yoga as well as immense teaching experience which you can trust.
Now, to suit the needs of people in this “new normal”, we are also offering yoga classes online. More than 250 students are logging in every day to our Online Classes, with many forms and timings to choose from.
Instructors are experienced and trained in Multiple Styles of Yoga and are having International Ryt -200 and Ryt-500 Yoga Certifications. We realize that no two individuals are alike and each one has their own strengths and weaknesses. Keeping this focal point in mind here the instructors push and motivate the students to achieve the best in a class.
Click Here to watch our Student Testimonial on Benefits Of Online Yoga Classes and yoga practice review.
Have a glance at our Recorded Classes – Watch Video here – Yoga for PCOD / PCOS – Workout at Home.
You can get started with LIVE online yoga sessions in four simple steps:
1. Sign up with us: Contact us for the sign up process.
2. Customize: Choose your yoga type, number of people in a batch, weekly frequency, and timings
3. Set up: Using our zoom platform or through your own internal video conferencing solution.
4. Share: Invite employees to join the classes.
Become An Anahata Member – Click Here
The Force Behind Pratibha
Pratibha has successfully conducted various yoga classes and workshops in various parts of the country.
Pratibha has been practicing yoga from a very young age. She is highly proficient in Hatha yoga, Vinyasa yoga, Iyengar yoga, Traditional yoga, Restorative yoga, Power yoga, Aerial Yoga, Acro yoga, and Pilates. Her in-depth association with yoga is marked by intensive training under various masters from across the globe.
The prominent Yoga Certifications include:
● Yoga Instructor Course, S-VYASA, Bangalore, 2010
● E-RYT-200, Power Yoga Teacher Training, Bangalore, 2010
● Restorative Yoga, Goa, 2012
● Laughter Yoga, Bangalore, 2012
● RYT-200, Yoga Alliance, USA, 2012
● M.Sc. in Yoga, S-VYASA University, 2012
● Michael King’s Mat Pilates, Mumbai, 2013
● RYT-500, Hyderabad, 2013
● Workshop on Hip Openers, Back and Forward Bends at Yoga Works, New York
● Workshop on Alignment and Adjustment at Yoga Works, New York
● Acro Yoga workshops and training
● Thai Massage Teacher Training
● Aerial Yoga Teacher Training
● Pre Natal Yoga Teacher Training
● Yin Yoga Teacher Training
She organizes regular workshops on:
● Restorative Yoga (De-stress and Rejuvenate)
● Laughter Yoga (De-stress)
● Chair Yoga
● Acro Yoga
● Pranayama and Meditation
● Workshop on Healthy Spine
● Yoga for Children
● Teacher Training Courses (TTC)
The yoga teacher training courses are very popular and Pratibha’s guidance has helped many students to carve a successful career as a yoga instructor.
When the world was shaken up by the unexpected COVID-19 crisis, Pratibha was on the beat and quickly changed her approach by launching online LIVE yoga sessions in varied forms. With a virtual community of more than 300 students, Anahata is ensuring continued fitness and mental health.
Pratibha is taking yoga to the workplace to help employees in de-stressing, team-building, and professional growth. She has conducted corporate yoga sessions and workshops for Novartis, ACC, Google, Accenture, D. E. Shaw, J.P Morgan, Trident Hotels, Green Gold, Coromandel Fertilizers, etc.
Pratibha Agarwal
Founder & Director, Anahata Yoga Zone
Pratibha Agarwal is a certified power yoga teacher practicing yoga from a very early age. She is recognized as one of India’s few Registered yoga teachers by the yoga alliance U.S.A. Having been trained under masters from U.S and India with a long and in-depth association with yoga, she has been able to incorporate a lot of variety in her classes keeping the essence of yoga, an aspect that her students look forward to.
“She focuses on the principles of Yoga which focuses on relaxing the body and the breath which in turn helps to relax the mind. This appeals to all who seek yoga as a stress buster and general well-being. She believes that a true celebrity is one who celebrates each and every moment of life and that is possible if you are in tune with the present and this tuning comes through the practice of yoga.”
Pratibha Agarwal is on a Mission
Inspiring people to adopt yoga as a holistic approach to achieve physical, mental, and spiritual wellbeing – one student, one class at a time. With more than a decade of experience in training people in yoga, she skillfully guides students to use yoga practices to connect with their inner healing abilities.
Pratibha as an Instructor
Yoga with Pratibha is not just about exercising, losing weight, or becoming fit. Toning, strengthening and flexibility is only a by-product. What she focuses on is attaining an unparalleled union of the mind, body, emotions and intellect. Alignment remains a cornerstone of all forms of yoga for Pratibha. She guides students to slowly align into the pose until they start moving more fluidly into the various asanas. She has trained students of all ages from 6 to 85.
Professional Experience
Pratibha Agarwal is the Founder and Director of Anahata Yoga Zone. Established in June 2011 at Trimulgherry, the studio has grown from strength to strength with new branches at Sainikpuri and Kondapur.
She conducts group, corporate and individual sessions with a highly personalized approach. The sequence and intensity of the classes suit the experience, energy, and skill of the students. Beginners can build the flow with gentle practice while intermediate students are challenged to push their limits.
Popular Achievements
● Official yoga instructor for the finalists of the beauty pageant – Mr. and Ms. A.P. in 2013
● Hyderabad Fitness Carnival
● Happy Streets for Times of India
● ‘Fever Fit’ program on Radio Fever 94.3
● Yoga training for Hyderabad Runners’ participants as part of the training routine
● Personal Training for actors like Tamannaah, Andrea, and Nayanthara
Create healthy change through body, mind, and spirit. As it’s time to invest in your mind and body, more than anything else.
Witness Video By Pratibha – Here
Pratibha’s motto is simple –
‘A true celebrity is one who celebrates each and every moment of life and that is possible if you are in tune with the present and this tuning comes through the practice of yoga.’