Yoga Advance Class Price: Rs.400
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About The Course
A variation of the compass pose. This requires quiet a good warm up and flexibility of the hips, shoulders and hamstrings. Here we prepare you enough to get into the Dancing Shiva Pose also known as Parivrtta Hasta Padangushtasan.
Contraindications and Cautions:
- Make sure you cool down your body and not end your practice abruptly.
- This class is NOT suitable for beginners, It is meant for experienced yoga practitioners only.
What the class includes:
- This class is designed for Advanced Yogis to practice along.
- 1hr 35mins follow-along practice session video focusing on Shiva Pose.
- Unlimited access to the class for 30 days for registered students.
- Access the class anytime, anywhere.
Incorporate the knowledge to improve your everyday yoga practice. The class will be delivered by experienced Anahata Yoga Zone instructors.
Recorded Class Content
Shiva Pose – Yoga Advance Classes
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