This is a Limited Time FREE Class from Anahata Yoga Zone to help students follow a healthy practice
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Anahata Yoga Nidra Class
Yoga Nidra, A Sanskrit term meaning “yogic sleep” is a deep relaxation technique and a form of meditation.
What the class includes:
- Understanding the right way to do Yoga Nidra
- 30 min follow-along practice session video focusing on how to practice Yoga Nidra.
- Unlimited access to the class for registered students.
- Access the class anytime, anywhere.
This class is suitable for both beginners and experienced yoga practitioners. Incorporate the knowledge to improve your everyday yoga practice. Yoga Nidra practice results in deep relaxation and expands the individual’s self-awareness. The class will be delivered by experienced Anahata Yoga Zone instructor.
