Introductory Course Price: Rs.999 Rs.499
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Class Description
What this Recorded Class series includes:
- 70-100 mins practice session videos focusing on different aspects of your body/health.
- Unlimited access to the course for 30 days.
- Course has been designed to provide a scheduled injury-free practice.
- Access the course anytime, anywhere.
This is course is suitable for both absolute beginners and experienced yoga practitioners.
Join the course to connect with your body and follow a healthy practice at your own pace everyday.
The course will be delivered by experienced Anahata Yoga Zone instructors.
Here is the recorded classes schedule.
Recorded Class Content
GETTING STARTED
Introduction
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How to follow this Course
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SESSIONS
Session 1 – Full Body Strengthening
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Session 2 – Core & Arm Balance – CROW
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Session 3 – Upper Body Strength – Chaturanga
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Session 4 – Lower Body Strength
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Session 5 – Inversion – Tripod Headstand
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WHAT NEXT?
Next Steps
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