Class Description
What this Recorded Class series includes:
- 60-90 mins practice session videos focusing on different aspects of your body/health.
- Unlimited access to the course for 30 days.
- Course has been designed to provide a scheduled injury-free practice.
- Access the course anytime, anywhere.
This is course is suitable for both absolute beginners and experienced yoga practitioners.
Join the course to connect with your body and follow a healthy practice at your own pace everyday.
The course will be delivered by experienced Anahata Yoga Zone instructors.
Here is the recorded classes schedule.
Recorded Class Content
GETTING STARTED
Introduction
You don't currently have access to this content
How to follow this Course
You don't currently have access to this content
SESSIONS
Session 1 – Twists Vinyasa
You don't currently have access to this content
Session 2 – Core Strengthening
You don't currently have access to this content
Session 3 – Forward Bends & Twists
You don't currently have access to this content
Session 4 – Lateral body
You don't currently have access to this content
Session 5 – Yin for Twist
You don't currently have access to this content
WHAT NEXT?
Next Steps
You don't currently have access to this content


