Detox Yoga Classes

Current Status

Not Enrolled

Price

₹499.00

Get Started

Introductory Course Price: Rs.999 Rs.499

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Class Description

What this Recorded Class series includes:

  • 60-90 mins practice session videos focusing on different aspects of your body/health.
  • Unlimited access to the course for 30 days.
  • Course has been designed to provide a scheduled injury-free practice.
  • Access the course anytime, anywhere.

This is course is suitable for both absolute beginners and experienced yoga practitioners.
Join the course to connect with your body and follow a healthy practice at your own pace everyday.
The course will be delivered by experienced Anahata Yoga Zone instructors.

Here is the recorded classes schedule.

Recorded Class Content

GETTING STARTED
Introduction
How to follow this Course
SESSIONS
Session 1 – Twists Vinyasa
Session 2 – Core Strengthening
Session 3 – Forward Bends & Twists
Session 4 – Lateral body
Session 5 – Yin for Twist
WHAT NEXT?
Next Steps