Introductory Course Price: Rs.3000 Rs.1299
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Class Description
This Multilevel Yoga bundle is a series of 20 sessions thoughtfully designed to cater to practitioners across various skill levels, covering a balanced and progressive yoga
practice. These sessions will enhance your overall flexibility, mobility, and strength with a diverse range of drills and techniques, making your asana practice more dynamic and
empowering. Whether you’re looking to deepen your practice or work on specific areas, this series is designed to meet you where you are and guide you safely toward growth.
How to Structure Your Practice?
We recommend following the sequence as outlined in the course—complete Session 1 on DAY 1 and progress in order. Once you’ve completed all 20 sessions, revisit and practice the sessions you found most beneficial or challenging to enhance your growth further.
Props Used in the Classes:
Yoga Blocks
Yoga Straps
Bolster
Chair
If you don’t have the above props, feel free to use household alternatives, such as bottles or tumblers instead of blocks.
What This Recorded Class Series Includes:
20 Multilevel Yoga recorded classes designed to practice along.
Each session is ~1 hour, focusing on diƯerent aspects of body and mind.
Unlimited access to the course for 60 days.
A carefully designed structure to ensure a safe and injury-free practice.
Access the course anytime, anywhere at your convenience.
This course is suitable for intermediate practitioners, advanced yogis, and even adventurous beginners ready to challenge themselves. Join the course to explore new possibilities, refine your practice, and establish a holistic and consistent yoga routine. All sessions are led by experienced Anahata Yoga Zone instructors. We are glad that you have decided to embrace a healthy living and practice yoga with Anahata Yoga Zone.
