Introductory Course Price: Rs.1999 Rs.1299
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Class Description
Experience a complete body transformation with Anahata Yoga Zone’s High Intensity Interval Training (HIIT) Online Recorded Classes — a limited-time offer designed to help you build strength, stamina, and balance from the comfort of your home.
Each of the 20 recorded sessions (~45 mins each) combines powerful, high-energy movements with mindful breathing to give you an effective fat-burning workout while keeping your practice safe, holistic, and sustainable.
HIIT (High Intensity Interval Training) is one of the most searched fitness formats online because of its proven results — improving endurance, boosting metabolism, toning muscles, and increasing energy levels.
This course has been carefully structured by Anahata Yoga Zone instructors to bring you the perfect combination of yoga-inspired movement and modern interval training — ensuring you get stronger, leaner, and more confident each day.
Why You’ll Love This Course
- Improve stamina, strength, and cardiovascular fitness
- Achieve a slim, toned, and healthy body
- Burn calories efficiently with science-backed HIIT workouts
- Practice anytime, anywhere
- Designed for beginners to intermediate level practitioners
- Stay motivated daily with creative, varied routines
- Experience mind-body balance similar to yoga
How to Follow the Course:
We recommend completing one session per day:
Day 1 – Class 1, Day 2 – Class 2, and so on
After completing all 20, revisit your favorite or challenging classes.
Stay consistent — you’ll begin to see and feel the results within a few weeks.
What This Course Includes
- 20 full-length recorded HIIT workout videos (Beginner–Intermediate)
- Each session is 40–45 minutes long
- Structured, injury-free program designed by experts
- Unlimited access for 60 days
- Easy access from mobile, tablet, or laptop
- Perfect for home fitness — no gym or equipment needed
Why Anahata’s HIIT Course is Unique
This course is not just about high intensity — it’s about high impact with mindfulness.
At Anahata Yoga Zone, we blend yoga philosophy and scientific fitness principles to ensure your workouts are not only effective but also safe and sustainable.
Who Can Join
- Beginners looking for guided HIIT online classes
- Yoga or fitness lovers wanting to improve stamina and tone
- Busy professionals seeking quick, effective workouts at home
- Anyone wanting a holistic fitness approach that combines strength, endurance, and mindfulness
Results You Can Expect
- ✅ Noticeable increase in stamina and energy
- ✅ Leaner, stronger, more toned muscles
- ✅ Enhanced focus and mental clarity
- ✅ Improved metabolism and endurance
- ✅ Sustainable weight management
Get Started Now
Transform your body and mind with this structured HIIT training plan.
Click “Take This Class” to enroll and start your fitness journey today
❓Frequently Asked Questions (FAQs)
1. What is HIIT and why is it effective?
HIIT (High Intensity Interval Training) is a scientifically proven workout method that alternates between intense bursts of activity and short recovery periods. It helps you burn fat, increase endurance, and improve overall strength in less time.
2. Can beginners join this HIIT course?
Absolutely! This recorded HIIT series is designed for beginners to intermediate-level practitioners with guided instructions to ensure safe and injury-free training.
3. What benefits will I notice after completing the course?
You’ll experience increased stamina, improved body strength, better metabolism, and visible toning — along with a sense of balance and motivation.
4. Can I access the class anytime?
Yes, once enrolled, you’ll have unlimited 60-day access to all recorded HIIT videos, available anytime, anywhere.
5. Who are the instructors?
All sessions are guided by certified Anahata Yoga Zone instructors with years of experience in yoga and functional fitness training.
Here is the recorded classes schedule. You can watch the Introduction video below.
