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High Intensity Interval Training (HIIT)

Getting Started

Introduction Sample Lesson

How to follow this Course

Week 1

Session 1 – Cardio

Session 2 – Core Strengthening Sample Lesson

Session 3 – Lower body Strength

Session 4 – Upper body workout

Session 5 – Little of Everything

Week 2

Session 6 – Full body intensity

Session 7 – Abs & core

Session 8 – Upper body strength

Session 9 – Lower body strength

Session 10 – Movements & stretches

Week 3

Session 11 – Full body Strength

Session 12 – Strength & conditioning

Session 13 – Abs & core

Session 14 – Lower body strength

Session 15 – Mobility & strength

Week 4

Session 16 – Full body workout

Session 17 – Upper body workout

Session 18 – Lower body workout

1 of 2

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Session 2 – Core Strengthening

High Intensity Interval Training (HIIT)
Session 2 – Core Strengthening

Strong series of workout working on strengthening the core /abs.

Duration – 44mins

Previous Lesson

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