Introductory Course Price: Rs.2100 Rs.999
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Class Description
Hormonal balance plays an important role in your energy, metabolism, mood, sleep, menstrual health, and overall wellbeing.
This 6-session Advanced Pranayama Recorded Series introduces powerful yogic breathing techniques designed to support the nervous system, endocrine health, stress regulation, and overall hormonal wellbeing.
Through guided pranayama practices, you will learn how to use the breath as a tool to calm the mind, regulate stress responses, improve vitality, and develop a deeper connection between breath and body.
The series is especially suitable for those looking to support their wellbeing in relation to PCOS & PCOD, thyroid imbalances, irregular menstrual cycles, stress, fatigue, mood fluctuations, and metabolic health.
How to Practice This Pranayama Series?
This course includes 6 recorded Pranayama sessions. Each session focuses on specific breathing techniques and their application for supporting hormonal and overall wellbeing.
For the best experience, follow the classes in the order provided and practice along with the recordings. Regular and consistent practice will help you develop a deeper understanding of the techniques and establish a sustainable pranayama routine.
Please follow the recommended instructions in “How to Follow This Course” before beginning the sessions.
Who Is This Series For?
This series is ideal for practitioners who wish to explore advanced pranayama practices to support:
- PCOS & PCOD
- Thyroid and hormonal wellbeing
- Menstrual health and irregular cycles
- Stress, fatigue, and mood fluctuations
- Metabolic and overall hormonal wellness
- Energy, focus, and emotional balance
What This Recorded Class Series Includes
6 advanced Pranayama recorded classes to practice along with.
Each session is approximately 45–60 minutes.
Guided practices focusing on breath, nervous system regulation, and hormonal wellbeing.
A structured sequence designed for progressive and mindful practice.
Access to the course for 30 days.
Practice anytime, anywhere at your own convenience.
Learn from the comfort of your home while following expert-guided instruction.
Props Required
Yoga mat
Cushion
Important Note
This recorded series is designed to support overall health and wellbeing through yogic breathing practices. It is not intended to diagnose, treat, or cure any medical condition and is not a substitute for professional medical advice or treatment.
If you have an existing medical condition, are pregnant, or are under medical care, please consult your healthcare provider before beginning advanced pranayama practices.
Breathe consciously. Support your balance. Transform your wellbeing — one breath at a time.
