Yoga for Beginners – Anahata LIVE Yoga Classes
Start Your Yoga Journey with Anahata
Welcome to Anahata LIVE Yoga Classes — a supportive online yoga community with 250+ Urban Yogis practicing every day.
Whether you are completely new to yoga, returning after a break, or looking to build a stronger foundation, our Beginners Plan – Level 1 is designed to help you practice safely, consistently, and with confidence.
🌿 BEGINNERS PLAN | LEVEL 1
Our Level 1 Yoga Classes focus on building a strong foundation through simple, accessible yoga practices.
You can expect:
- Foundational yoga asanas
- Pranayama and breathing techniques
- Gentle strengthening and flexibility work
- Alignment, stability and body awareness
- Relaxation and mindfulness
- Full-body movement covering standing poses, twists, backbends, forward folds and hip openers
These sessions are also suitable for practitioners looking for a gentler, therapeutic approach to movement, including those managing common knee, back or shoulder concerns. Please inform your instructor about any existing condition or injury before practicing.
🧘 HOW DO I CHOOSE MY YOGA LEVEL?
LEVEL 1 – Beginner Friendly
Perfect if you are:
- New to yoga
- Returning to yoga after a long break
- Looking to understand the fundamentals
- Looking for a slower, supportive practice
LEVEL 1.5 – Experienced Beginner to Intermediate
Ideal for practitioners who already have some exposure to yoga and understand basic postures and alignment.
Expect classical postures with variations, allowing you to gradually explore greater depth in your practice.
The emphasis is on understanding, safety, stability and ease of movement rather than pushing into advanced postures.
💻 LIVE ONLINE YOGA – VIA ZOOM
Practice from wherever you are with our LIVE interactive Zoom sessions, guided by experienced instructors.
Choose the session timing that works best for you and make yoga a consistent part of your routine.
⏰ CLASS TIMINGS | IST
7:15 AM – 8:15 AM
Monday – Friday | Level 1
9:00 AM – 10:00 AM
Monday – Friday | Level 1
4:00 PM – 5:00 PM
Monday – Friday | Level 1.5
7:00 AM – 8:15 AM
Saturday (Alternate) | Restorative / Yin Yoga + Pranayama
💳 MEMBERSHIP PLANS
Monthly: ₹2,500 / $45
Quarterly: ₹5,800 / $90
Half-Yearly: ₹10,500 / $160
Yearly: ₹18,000 / $250
Weekly: ₹700 / $16 (last week of the month)
15-Day: ₹1,350 / $25 (last two weeks of the month)
Monthly and quarterly memberships are applicable from the 1st of the month. Weekly and 15-day plans are available seasonally.
🌱 MAKE YOGA A HABIT
You don’t need to be flexible or experienced to begin.
Just come to the mat, start where you are, and build your practice one day at a time.
📲 HAVE QUESTIONS?
We’re happy to help.
WhatsApp: +91 9428056584 / +91 9000911808
Email: [email protected]
A member of the Anahata team will get in touch with you.
Important: Fees once paid are non-refundable and non-transferable under any circumstances. Membership validity is based on the applicable calendar period and not on the number of sessions attended.
