Jalneti & Kunjal Kriya Session

Jalneti & Kunjal Kriya Session

₹499.00

Jalneti & Kunjal Kriya Session

Date: 8th June | Time: 7:00 AM
Platform: Zoom (Live Session)

Join us for a powerful cleansing session where you’ll learn two transformative yogic kriyas — Jalneti (nasal cleansing) and Kunjal Kriya (stomach cleansing). These traditional detox techniques help clear the respiratory and digestive systems, boost immunity, and enhance mental clarity.

This live session will be guided step-by-step by an experienced yoga teacher to ensure safe and effective practice. Whether you’re a beginner or looking to deepen your practice, this session will provide valuable tools for your wellness journey.

Things Required

For Jalneeti:

  •       Jala Neti Pot – Click here to buy
  •       Warm Water – Boiled and cooled to lukewarm temperature; neither too hot nor cold.
  •       Rock Salt – Non-iodized salt; helps make the saline solution (approx. ½ tsp per 250 ml of water).
  •       Teaspoon – For measuring the salt accurately.


    For Kunjal Kriya:

    •       1 to 1.5 liters of lukewarm water
    •       Salt (about 1 tsp per liter of water)
    •       A clean, calm environment near a basin or sink
    •       Towel or napkin

      Please have a look at the attached PDFs for detailed information on the practice, benefits, precautions, and who should or shouldn’t do Jal Neti and Kunjal Kriya.

      Jalneti PDF  |  Kunjal Kriya PDF

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Jalneti – Nasal Cleansing with Water

Jalneti is a simple yet powerful yogic practice that involves pouring lukewarm saline water through one nostril and letting it flow out the other. It clears the nasal passages, removes mucus and allergens, and supports optimal breathing.

Kunjal Kriya – Stomach Cleansing (Vaman Dhauti)

Kunjal Kriya involves drinking lukewarm saline water on an empty stomach and voluntarily inducing vomiting to expel excess mucus, bile, and toxins from the upper digestive tract.

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